40 Best Age Fitness Quotes

Fitness is an essential part of a healthy lifestyle at any age. Whether we are young or old, physical activity can help us maintain our health, strength, and vitality, while also boosting our mental and emotional well-being. Many athletes, trainers, and fitness enthusiasts have shared their insights on the importance of fitness throughout the ages, resulting in numerous age fitness quotes that offer valuable inspiration and motivation. In this article, we’ll explore some of the most inspiring and insightful age fitness quotes, reminding us of the many benefits of staying active and healthy at any stage of life.

  1.  “You can live to be a hundred if you give up all the things that make you want to live to be a hundred.”  Woody Allen
  2. “It is exercise alone that supports these spirits, and keeps the mind in vigour.” Cicero
  3. “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” Coco Chanel
  4.  “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger
  5. . “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley
  6. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson
  7.  “Ageing is not lost youth but a new stage of opportunity and strength.” Betty Friedan
  8.  “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” Arnold Schwarzenegger
  9.  “Man cannot remake himself without suffering for he is both the marble and the sculpture.” Nobel Prize winner Alexis Carrel
  10. “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
  11.  “Ageing is not lost youth, but a new stage of opportunity and strength.” Betty Friedan
  12. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” Mike Tyson
  13. . “It does not matter how slowly you go as long as you do not stop.” Confucius
  14. “You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” Justina Chen
  15.  “Beautiful young people are accidents of nature, but beautiful old people are works of art.” Eleanor Roosevelt
  16. “At the end of the day, your health is your responsibility.” Jillian Michaels
  17.  “Age is whatever you think it is. You are as old as you think you are.” Muhammad Ali
  18.  “The best day to start exercising is today. Tomorrow can turn into weeks, months or years.” Mark Dilworth
  19. . “You are never too old to set another goal or to dream a new dream.” C.S. Lewis
  20.  “Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan
  21.  “Age is a matter of feeling, not of years.” George William Curtis
  22.  “Create a routine. If you take these two steps – setting aside the time and making your body move – three or four days per week, then you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise. “Bob Harper
  23.  “You are never too old to reinvent yourself.” Steve Harvey
  24.  “Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun
  25. . “I’ll be happy if I run and I can grow old together.” Haruki Murakami
  26. . “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Jack Lalanne
  27.  “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” Adam Hargreaves
  28. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy
  29. . “Pain is temporary. Quitting lasts forever.” Lance Armstrong
  30.  “Exercise is done against one’s wishes and maintained only because the alternative is worse.” George A. Sheehan
  31.  “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” Michael Phelps
  32.  “Age is no barrier. It’s a limitation you put on your mind.” Jackie Joyner-Kersee
  33.  “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden
  34. . “You have to push past your perceived limits, push past that point you thought was as far as you can go.” Drew Brees
  35.  “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” Bill Loguidice
  36.  “There’s more to life than training, but training is what puts more in your life.” Brooks Kubik
  37.  “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger
  38. “The first wealth is health.” Ralph Waldo Emerson
  39.  “The miracle isn’t that I finished. The miracle is that I had the courage to start.” John Bingham
  40.  “A healthy body is a platform for flourishing a healthy mind.” Pawan Mishra


In conclusion, age fitness quotes offer valuable inspiration and motivation for staying healthy and active at any stage of life. Whether we’re just starting out on our fitness journey or looking to maintain our health and vitality as we age, these quotes remind us of the many benefits of staying active and prioritising our physical and mental well-being. By adopting a regular exercise routine and making healthy choices, we can enjoy a longer, more fulfilling life, filled with energy and vitality. So let these age fitness quotes inspire you to take charge of your health and wellness, no matter your age or fitness level.

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