Best 78 Motivational Quotes Depression

Depression is a serious mental illness that can leave you feeling helpless and hopeless. It’s not uncommon to experience periods of sadness or feeling down, but when these feelings persist and start to affect your everyday life, it’s important to seek help. In addition to professional treatment, motivational quotes can provide a source of comfort and inspiration during difficult times. They can help you reframe negative thoughts and give you the strength to keep moving forward. In this article, we’ll explore some of the most powerful motivational quotes for depression and how they can help you on your journey towards healing and recovery.

  1. “Do not let what you cannot do interfere with what you can do.” – John Wooden
  2. “Angry is just a sad bodyguard.” – Liza Palmer
  3. 33. “The sun stopped shining for me, that’s all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” ― Nina LaCour, Hold Still
  4. “Make peace with your broken pieces.” – r.h. Sin
  5. 34. “Any fool can be happy. It takes a man with a real heart to make beauty out of the stuff that makes us weep.” – Clive Barker
  6. “You have to die a few times before you can really live.” – Charles Bukowski
  7. 35. “What the caterpillar calls the end of the world, the master calls a butterfly.” —Richard Bach
  8.  “I feel like a defective model, like I came off the assembly line flat-out fucked and my parents should have taken me back for repairs before the warranty ran out.” ― Elizabeth Wurtzel, Prozac Nation
  9. She has love in her words, pain in her silence.” – Laura Jane 
  10. “Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.” —Susan Polis Schutz
  11. “My heart hides so many wounds that never bleed.” – Alexandra Vasiliu
  12. “Once you choose hope, anything is possible.” —Christopher Reeve
  13. “Turn your wounds into wisdom.” – Oprah Winfrey
  14. “A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we would not have produced the pearl.” —Stephan Hoeller
  15. “I am lonely in places I didn’t even know existed inside me.” – Nikita Gill
  16. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” —Helen Keller
  17. “When it is darkest, we can see the stars.” – Ralph Waldo Emerson
  18. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” —Joyce Meyer, Power Thoughts: 12 Strategies To Win the Battle of the Mind
  19. “No matter how tall the mountain is, it cannot block the sun.” – Chinese Proverb
  20. “Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.” —Fyodor Dostoevsky, Notes From Underground
  21. “Every emotion has a story to tell.” – k. tolnoe
  22. “If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” —Fred Rogers
  23. “I don’t want to look back in five years’ time and think, ‘We could have been magnificent, but I was afraid.’ In five years I want to tell of how fear tried to cheat me out of the best thing in life, and I didn’t let it.” – Unknown
  24. “What the caterpillar calls the end of the world, the master calls a butterfly.” —Richard Bach, Illusions: The Adventures of a Reluctant Messiah
  25. “If you haven’t healed it, every time you think about a negative event from your past, your body produces the exact same chemicals in the body as when it happened. That means you relive the experience hundreds of times simply because you haven’t let it go.” – Unknown
  26. “Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” —Matt Lucas
  27. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh
  28. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
  29. “Maybe you have to know the darkness before you can appreciate the light.” —Madeleine L’Engle, A Ringless End of Light
  30. “Why worry? If you’ve done the very best you can, worrying won’t make it any better.” – Walt Disney
  31. “Good humour is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” —Grenville Kleiser
  32. “I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
  33. “Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” —Leonard Cohen
  34. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain
  35. “There are far, far better things ahead than anything we leave behind.” —C.S. Lewis
  36. “The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
  37. “The greatest degree of inner tranquillity comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.” —Tenzin Gyatso
  38. “You are a child of the universe, no less than the trees and the stars; you have the right to be here.” – Max Ehrmann
  39. “If you’ve been up all night and cried till you have no more tears left in you – you will know that there comes in the end a sort of quietness. You feel as if nothing is ever going to happen again.” – C.S. Lewis
  40. “Remember the times you could have pressed quit– but you hit continue.” – Shane Koyczan
  41. “You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” – David Mitchell
  42. “Keep searching for the colours when everything turns grey.” – Christy Ann Martine
  43. “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” – Demi Lovato
  44. “Although the world is full of suffering, it is also full of overcoming it.” – Helen Keller
  45. “She’s battling things her smile will never tell you about.” – Jonny Ox
  46. “You aren’t the things that haunt you. You aren’t the pain you feel. You aren’t defective or broken. You’re human, you’re doing the best you can, and you have so much more to offer the world than the demons you’re fighting.” – Daniell Koepke
  47. “People cry, not because they’re weak. It’s because they’ve been strong too long.” – Johnny Depp
  48. “The real reasons for not committing suicide is because you always know how swell life gets again after the hell is over.” – Ernest Hemingway
  49. “I think the saddest people always try their hardest to make people happy. Because they know what it’s like to feel absolutely worthless and they don’t want anybody else to feel like that.” – Robin Williams
  50. “There is hope, even when your brain tells you there isn’t.” – John Green
  51. “What we don’t need in the midst of struggle is shame for being human.” – Brene Brown
  52. “Keep searching for the colours when everything turns grey.” – Christy Ann Martine
  53. “Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.” – William C. Hannan
  54. “In the midst of winter, I finally learned that there was in me an invincible summer.” – Albert Camus
  55. “People in therapy are often in therapy to deal with the people in their lives who won’t go to therapy.” – Unknown
  56. “Although the world is full of suffering, it is also full of overcoming it.” – Helen Keller
  57. “Never give up on someone with a mental illness. When “I’ is replaced by “we,” illness becomes wellness.” – Shannon L. Alder
  58. “Your pain is an opportunity for you to learn about yourself.” – Gary Zukav
  59. “I don’t hate people. I just feel better when they aren’t around.” – Charles Bukowski
  60. “I won’t let my pain turn my heart into something ugly. I will show you that surviving can be beautiful.” – Christy Ann Martine
  61. “She wasn’t sad anymore, she was numb, and she knew somehow numb was worse.” – Atticus
  62. “Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time.” – Eckhart Tolle
  63. “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive ones.” – Brene Brown
  64. “It takes half your life before you discover life is a do-it-yourself project.” – Napoleon Hill
  65. “It’s such a fine line between feeling everything and nothing at all.” – k. Tolnoe
  66. “Not everything that is faced can be changed, but nothing can be changed, until it is faced” – James Baldwin
  67. “Do not be numb. If you wish to heal your wounds; first learn to feel where they are.” – A. Daniel
  68. “What a plot twist you were.” – faraway
  69. “The world breaks everyone, and afterward many are strong at the broken places.” – Ernest Hemingway
  70. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  71. “Tell your heart that the fear of suffering is worse than the suffering itself.” – Paulo Coelho
  72. “You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.” – Gilbert Baker”
  73. “I withdraw from people and places from time to time, a world that is filled with millions of mouths that talks too much but never have anything to say.” – Kaitlin Foster
  74. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
  75. “They say “follow your heart” but if your heart is in a million pieces, which piece do you follow? – Unknown
  76. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” – Lauren Elizabeth
  77. “My darling, you hold so much sadness in your eyes, I can almost touch the scars of your soul and cry.” – Alexandra Vasiliu
  78.  “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anaïs Nin


In conclusion, motivational quotes can be a powerful tool in combating depression. Whether they come from famous authors, successful entrepreneurs, or even fictional characters, words of encouragement and inspiration can help lift one’s spirits and provide a much-needed boost of positivity. By focusing on the present moment and reminding oneself of their own strengths and abilities, individuals struggling with depression can find the motivation to keep going and overcome their challenges. However, it’s important to remember that motivational quotes alone cannot replace professional help or treatment for depression. These quotes should be used in combination with other therapies, such as counselling or medication, to achieve the best results.

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