Best 82 Motivational Quotes Health

Motivational quotes about health can inspire and encourage individuals to take care of their bodies and prioritise their overall well-being. These quotes can serve as a reminder to maintain healthy habits such as exercising regularly, eating well, and getting enough sleep. They can also encourage individuals to seek medical help when necessary and take steps towards improving their mental health. Whether you’re on a journey towards a healthier lifestyle or simply need some inspiration to keep going, motivational quotes can provide the encouragement and support you need to stay on track. In this article, we’ll explore some of the most inspiring quotes about health and wellness.

  1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger
  2. “A healthy outside starts from the inside.” Robert Urich
  3. “What hurts today makes you stronger tomorrow.” — Jay Cutler
  4. “Love yourself enough to live a healthy lifestyle.” Jules Robson
  5. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
  6. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Buddha
  7. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian
  8. “Health is not valued till sickness comes.” Thomas Fuller
  9. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” — Mohammad Ali
  10. “Take care of your body. It’s the only place you have to live.” Jim Rohn
  11. “Health is the greatest gift.” Buddha
  12. “Take care of your body. It’s the only place you have to live.” Jim Rohn
  13. Health is the crown on the well person’s head that only the ill person can see.” Robin Sharma
  14. “If it doesn’t challenge you, it won’t change you.” — Fred Devito
  15. “It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
  16. “You’re only one workout away from a good mood.” — Health Coach Maria Marlowe
  17. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Edward Stanley
  18. “You can have results or excuses, but not both.” — Arnold Schwarzenegger
  19. “You can’t enjoy wealth if you’re not in good health.” Anonymous
  20. “Nothing will work unless you do.” — Maya Angelou
  21. “The mind and body are not separate. what affects one, affects the other.” Anonymous
  22. “Start where you are. Use what you have. Do what you can.” — Arthur Ashe
  23. Happiness is the highest form of health.” Dalai Lama
  24. “Take care of your body. It’s the only place you have to live.” — Jim Rohn
  25. “The first wealth is health.” Ralph Waldo Emerson
  26.  “A rested body is a healthy one.” — Health Coach, Jessica Sepel
  27. “Healthy citizens are the greatest asset any country can have.” Winston Churchill
  28. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” — Buddha
  29. “There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Anonymous
  30. “A healthy attitude is contagious but don’t wait to catch it from others.” Be a carrier.— Tom Stoppard
  31. “You learn good health and family are it, and nothing else matters.” Mike Adametz
  32. “Learning to love is a process. It starts from a decision.” — Health Coach, Tara Wang
  33. “The greatest wealth is health.” — Roman poet, Virgil
  34. “Your body deserves the best.” Anonymous
  35. “When you focus on your health, you awaken your creativity. By creativity I don’t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it.” — Stacey Morgenstern,  Founder at Health Coach Institute
  36. Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” Alessandra Ambrosio
  37. “The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” — Ann Wigmore
  38. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” Rolsey
  39. “A fresh start isn’t a new place, it’s a new mindset.” — Erin Taylor, Health Coach
  40. “I’m healthy as can be – not an ache or pain. A lot of my prayer is thanking God that I am healthy. I pray for long life and good health.” Joel Osteen
  41. “Self-care is about giving the world the best of you, not what’s left of you.” — Marissa Palmer, Health Coach
  42. “The ingredients of health and long life, and great temperance, open air, easy labor, and little care.” Philip Sidney
  43. “The hard days are what make you stronger.” — Aly Raisman
  44. “What you eat literally becomes you. you have a choice in what you’re made of.” Anonymous
  45. “One thing that does seem to be clear is that health and happiness are connected, more so than we’re often aware.” — Bobby Duffy 
  46. “A fool does not care about his health.” Anonymous
  47. “In order to master livingliness—in life and in business—we must let go of the habit of being stopped.” — Carey Peters, Founder at Health Coach Institute
  48. “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” Dr Mark Hyman
  49. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” — Michael Jordan
  50. “Your body will be around a lot longer than that expensive handbag. Invest in yourself.” Anonymous
  51. “Fitness isn’t about building a better body. It’s about building a better life.” — Jillian Michaels
  52. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore
  53. “Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.” — Bob Harper
  54. “If it came from a plant, eat it. If it was made in a plant, don’t.” Michael Pollan
  55. “Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.” — Katrina Scott (founder of Tone It Up fitness)
  56. “If you keep good food in your fridge, you will eat good food.” Errick McAdams
  57. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” — Richard Simmons
  58. “Health requires healthy food.” Roger Williams
  59. “Discipline is remembering what you want most. Not what you want now.” — Billy Blanks
  60. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” Mark Halperin
  61. “Motivate the mind and set your body free.” — Shaun Thompson
  62. “Look good naked.” – Mark Sisson
  63. “You will always be challenged in this life. How you go about the conversations in your head is the only thing that will save you. The conversation is always more difficult than the challenge itself.” — Melissa Alcantara aka FitGurlMel
  64. “Preparation and planning is key to success.” – Jen Sturm
  65. “Constant deprivation is no way to live. Don’t always skip the delicious stuff for raw carrots and brown rice.” — Gunnar Peterson
  66. “My doctor told me to stop having intimate dinners for four. Unless there were three other people.” – Orson Welles
  67. “Anything in life is possible if you make it happen.” — Jack Lalanne
  68. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
  69. “Don’t say ‘I can’t,’ say ‘I presently struggle with.’” — Tony Horton
  70. “Successful weight loss takes programming, not willpower.”- Phil McGraw
  71. “There is no quick, easy way to the body you want. Commit yourself now to your workout and get started.” — Tracy Anderson
  72. “I have more energy to run after our four children. Weight loss and great skin were a bonus!” – Niecy Nash
  73. “Failure isn’t diving on your face or hitting rock bottom. That is being human. You only fail when you decide not to try again.” — Kayla Itsines
  74. “Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
  75. “A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it.” — Pauline Nordine
  76. “No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dianne Hales
  77. “Know that what seems really hard today, with good practice and consistency, will be a piece of cake later.” — Massy Arias
  78. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Lin Yutang
  79. “A bad day for your ego is a great day for your soul.” — Jillian Michaels
  80. “The time to relax is when you don’t have time for it.” Satchel Paige
  81. “The attitude is very important. Because, your behaviour radiates how you feel.” — Lou Ferrigno
  82. “A man’s health can be judged by which he takes two at a time—pills or stairs.” – Joan Welsh


In conclusion, motivational quotes can serve as a powerful tool in maintaining and improving one’s health. They can inspire individuals to adopt healthy habits, cultivate a positive mindset, and persevere through challenging times. By reading and reflecting on motivational quotes about health, individuals can gain the motivation and confidence they need to prioritise their well-being and make positive lifestyle changes. Whether it’s a quote about the benefits of exercise, the importance of self-care, or the power of positive thinking, motivational quotes can help individuals stay on track and achieve their health goals. Ultimately, incorporating motivational quotes into one’s daily routine can lead to a happier, healthier, and more fulfilling life.

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